Someone might not beleive, but I still have fun moving my push bike. Consequently I’m using it 2 or 3 time a week doing a few kilometre with it. Even me woudn’t have believe into that, but curious but true, when recognizing your limits you start to wish pushing them higher. So did and do I of course.

It is nothing I really push, but having found my way to deal with it, I plug in my ear plugs, switch on the iPod and start (ummm yeah, no need to tell me!). But it this bit feeling isolated from the rest of the world making the difference. I still hear the cars of course, but my own micro cosmos does give me room to think through things, process them for me and make new plans.

Therefore being busy mostly I did not even recognize that I make process until today.

Starting early I’ve catched up with a friend and did a bigger loop and stopped for a coffee after a distance, last year I would have felt terrible exhausted and tired. Today it was just the first break and even being nearly home splitting up from my friend about I was still ok and nearly felt sorry about. The only part of my body still complaining about is my b…..  – Just I doubt this will ever change though.

But it is not only necessary to exercise, it is also about you recognizing your limits. What I’m not made for is the extreme. In a difference I’m more into continuity. As long I like it, I’m consequent! Perhaps not the best, but who cares …. as long I’m good enough for me that is. And today I felt good! Double the distance that was … Now I’m curious about when I will double it again.